The Yoga Upanishads

Yoga Upanishads - The most ancient texts on Yoga

The first ever written data on yoga is in the Upanishads. (If older records are known to someone kindly enlighten me!)   These are called Yoga Upanishads and are the lesser known among the 120 Upanishads

1. Advayathaarakam
2. Amruthanaadam
3. Kshurikam
4. Tejobindu
5. Amruthabindu
6. Thrisikhi Braahmanam
7. Darsanam
8. Dhyaanabindu
9. Naadabindu
10. Pasupathi Braahmanam
11. Brahmavidya
12. Mandala Braahmanam
13. Mahaavaakyam
14. Yogakundali
15. Yogachoodaamani
16. Yogatathvam
17. Yogashikham
18. Varaaham
19. Saandilyam
20. Hamsam

Subsequent work are based on these 20 Yoga Upanishads.

The above Upanishads form the core of Kathinayoga training